The results are also saved in the workout in Suunto app.įunctional threshold power (FTP) test is designed to give riders an understanding of the highest average power they can maintain for one hour.īy repeating the test regularly, the rider can follow the progress of their performance. You can then use these to set your zone 4/5 limit in your Suunto watch. The last 20 minutes of the test will be used to evaluate your anaerobic threshold pace and heart rate. The goal is to run as fast as possible at a steady pace. The test itself will last for 30 minutes. At the end of th e warm-up, notifications will inform you to get prepared to start the test. Once you select the Threshold test sports app in your watch, the test will start with a 10 minute warmup. For best results, run on a smooth surface and flat terrain. This test is quite demanding as it will require a 30-minute, all out effort. Repeating the test a few times during the season will help you evaluate your progress. Based on the results you can then adjust your training zones in your Suunto. SuuntoPlus Threshold test helps you estimate your anaerobic threshold pace and heart rate. Read on to learn more about five new favorites! In addition to defining your intensity zones, some of the SuuntoPlus sports apps are great for following your progress. Correct zones are also key for reliably understanding your long-term training load. When you know your training zones, you can then adjust the intensity of your workouts from long endurance sessions to short, intense efforts. The most typical way to look at this is to define your training zones based on your anaerobic threshold – the level of exercise intensity at which lactic acid builds up in the body faster than it can be cleared away.
You need to know more about your fitness, training zones and training load.
Duration and frequency – how much and how often you train – are easy to understand and track, but intensity needs a bit more knowledge. The key variables in endurance training are duration, frequency and intensity. These five SuuntoPlus sports apps will help you find the right intensity zones for your training and track your progress.
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